Aerobics

MOVE ME AEROBICS

Move Me Aerobics is a combination class of strength and core exercises with cardio mixed in-between. This kind of exercise can encourage better focus and efficient breathing, which helps to reduce your stress and conditions your core. Music provides the atmosphere by lifting and encouraging you to move physically and it may move you in a spiritual way. The class finishes by using relaxing stretches to help improve your flexibility. It’s a great way to start your day! Please join us and see for yourself. ONLINE ONLY NOW.

EQUIPMENT

Please have a towel, a mat, some water and some light weights for this class.

FOR ZOOM

Please clear a space (approximately 5 x 8 or larger) to be free of all tripping hazards. You will also need a Wifi connection for your computer or TV with good sound capabilities. You might also like to have a fan.

Free Trial – Contact

Send Email to: phdexp@yahoo.com